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2022-03-22 Working with anxiety and panic 1

In this teisho Roshi Amala Wrightson explores four constructive ways of working with panic attacks and acute anxiety so as to avoid falling further into the "fear-adrenalin-fear" vicious cycle.

Sources: How I stopped my panic attacks by Yongey Mingyur Rimpoche in Lion's Roar January 28, 2022 and "I'm extremely controversial": The psychologist rethinking human emotion, by David Shariatmadari in The Guardian September 25, 2020. (The psychologist is Lisa Feldman Barrett.)

Automated transcript

https://otter.ai/u/wK-TQ5acwoxaHJUvPL2z_mygPag

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AZC Weekly talks

In this podcast you can find almost all the talks given at the Auckland Zen Centre, back to 2016. Most talks are by Roshi Amala Wrightson, but there are also talks from Sensei Richard von Sturmer and senior students too.

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Roshi Amala Wrightson

Roshi Amala Wrightson is the full-time teacher at the Auckland Zen Centre. Amala-roshi began her Zen training at the Rochester Zen Center in 1989, shortly after completing an M.A. in Italian at Auckland University, and was ordained as a priest there in 1999. In late 2003, upon completion of formal koan training under Roshi Kjolhede, Amala-roshi returned to resettle in New Zealand. She and her husband, Sensei Richard von Sturmer, co-founded the Auckland Zen Centre in 2004. The Centre offers regular sittings, talks, zen meditation workshops, retreats (sesshin) and opportunities to engage in compassionate action. All Roshi's talks are shared in our "AZC Weekly Talks" podcast.