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2016-08-31 Metta Sutta 4

Benevolence -- how to wish well. The actual instructions on metta bhavana. Texts quoted: Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness (Sn 1.8), translated from the Pali by The Amaravati Sangha. Access to Insight (Legacy Edition), 2 November 2013, http://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html . Commentary on words and phrases by Andrew Olendzki http://www.dharmanet.org/coursesM/18/mettasutta6.htm
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AZC Weekly talks
In this podcast you can find almost all the talks given at the Auckland Zen Centre, back to 2016. Most talks are by Roshi Amala Wrightson, but there are also talks from Sensei Richard von Sturmer and senior students too.

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Roshi Amala Wrightson

Roshi Amala Wrightson is the full-time teacher at the Auckland Zen Centre. Amala-roshi began her Zen training at the Rochester Zen Center in 1989, shortly after completing an M.A. in Italian at Auckland University, and was ordained as a priest there in 1999. In late 2003, upon completion of formal koan training under Roshi Kjolhede, Amala-roshi returned to resettle in New Zealand. She and her husband, Sensei Richard von Sturmer, co-founded the Auckland Zen Centre in 2004. The Centre offers regular sittings, talks, zen meditation workshops, retreats (sesshin) and opportunities to engage in compassionate action. All Roshi's talks are shared in our "AZC Weekly Talks" podcast.